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DAY 1: Breath Meditation Technique with Caley Alyssa — 7 Days of Mindful Meditation

Learn a simple stress-relieving breathing exercise that you can use anywhere, anytime! Lead by Caley Alyssa, this 7-Minute Breath Meditation Technique is designed to help you cultivate mindful breathing and is a wonderful tool to help relieve stress and anxiety

Join Us for 7 days Of Mindful Meditation!

This month, in honor of National Meditation Month, we decided to do something a little different—7 Days of Mindful Meditation. That’s 7 days of 7-minute meditations for finding your zen, on and off the mat. Caley Alyssa and Andrew Sealy will guide you through breathing exercises, meditation sessions and visualizations to help you get centered and learn effective techniques that you can use anywhere, anytime. It’s the perfect way to deepen your yoga practice and enrich your everyday life. Seven minutes may not sound like much, but in this case, a little goes a long way—especially if you can turn it into a habit! We can’t wait to get it OM with you! Dates: May 25 - 31

How To Backbend with Caley Allyssa

Learn how to do a strong and safe backbend in this instructional tutorial lead by Caley Alyssa. Backbends help stimulate the proper functioning of the digestive system and are great energizing poses that open the heart and invigorate the mind. At the same time, these poses place strong demands upon the lower back and spine. Caley will take you through her tips for proper alignment and increased flexibility, to ensure a safe, supported and fun backbend! * You will need: a yoga block or thick book

30-Minute Power Vinyasa Flow with Caley Alyssa

This Power Vinyasa Flow with Caley Alyssa is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat! Incorporating strength, flexibility, balance, cardio and physical and mental stamina all in one session, this customized practice with Caley is the perfect blend of sweat and serenity.

How To: Warrior 1 Pose with Andrew Sealy

Learn how to achieve a strong and aligned Warrior I or Virabhadrasana I in this instructional tutorial lead by Andrew Sealy. Warrior I is one of the foundational poses of yoga that helps to focus the mind, build balance and stability in the body, and strengthen the connection to your core. Andrew will guide you through his tips and modifications for proper alignment and muscle and core engagement.

Yoga Flow For Tight Hips with Caley Alyssa

Our hips naturally hold the majority of stress and tension that can build up in our everyday lives. Learn to improve your range of motion and circulation and relieve built up tension with this 15-minute Yoga For Tight Hips tutorial. Lead by Caley Alyssa, this instructional class focuses on a range of different poses targeted at stretching the outer hip, hip flexors and groin area, while alleviating tension in the back muscles and relieving anxiety.

Introduction To Nauli with Aubry Marie

This 2-Minute Introduction to Nauli - an ancient cleansing breathwork exercise lead by Aubry Marie is a great way to help wake up your core in preparation for inversion practice. Nauli is one of the most effective core exercises out there. A strong core = less injury and a happier body overall. Nauli works to kick-start core engagement - creating the stability, alignment and engagement necessary for a safe practice, while also cleansing the lower abdomen and small intestines. Aubry offers her tips and modifications to practice this breathing exercise safely.

HIIT Booty with Koya Webb

A 13-minute high-intensity interval training workout (HIIT) that focuses on toning and strengthening the booty. Lead by Koya Webb, this workout will increase your heart rate and have you working up a sweat through intense bursts of exercise, such as lunges, squats, mountain climbers and burpees. This is a quick, easy and effective workout to do once a day, before or after your yoga practice.

45 minute Power Vinyasa Flow with Jessica Olie - ALO Yoga

Get ready to flow and stretch. This 45-minute Vinyasa class lead by Jessica Olie is a fun and gentle way to get your body moving and blood flowing, while synchronizing breath with your movement. Jessica guides you through a series of asanas, offering her tips and alignment cues to ensure a safe and strong Vinyasa practice. This is a great class for students looking to build strength, flexibility and concentration, while cleansing the body and calming the mind.

HIIT Yoga with Koya Webb - ALO Yoga

A 10-minute high-intensity yoga workout that focuses on building strength and endurance, while working up a sweat. Lead by Koya Webb, this workout incorporates a traditional yoga flow mixed with HIIT movements. This is a quick and effective workout to do once a day, before or after your yoga practice. Get ready to sweat and stretch!

30-Minute ALO Yoga Pre-Natal Morning Flow with Andrea Bogart

A gentle 30-Minute pre-natal yoga flow, lead by Andrea Bogart. With an emphasis on breath work, pelvic floor exercises, restorative poses, and core strength, this pregnancy sequence is designed to help you connect with your breath, relieve any tension or stress in the body, improve your circulation and build stamina. Andrea offers her tips and modifications to ensure a safe and comfortable practice for mother and child.

How To: Warrior 2 with Andrew Sealy - ALO Yoga

A 5-Minute Instructional Warrior 2 video, lead by Andrew Sealy. This is a great technical introduction to Warrior 2 – a pose which helps to open up the hips, while strengthening and toning the thighs, arms and shoulder muscles. Andrew offers his tips and modifications to ensure a strong and steady Warrior 2 practice, with an emphasis on alignment and core and breath work.

Let's Start Yoga' Flow for Beginners with Jessica Olie - ALO Yoga

This is a 30-Minute beginner yoga flow, geared towards those new to yoga or preferring a slightly gentler class. Led by Jessica Olie, this #LetsStartYoga flow focuses on guiding you through various sun salutations and other poses fundamental to a Vinyasa practice. Jessica offers her tips and modifications for proper alignment and engagement in the postures. Get ready to stretch and flow!

How To: Warrior 3 with Andrew Sealy - ALO Yoga

A 5-Minute Instructional Warrior 3 video, lead by Andrew Sealy. This is a great technical introduction to Warrior 3 – a pose which helps to strengthen the shoulders, hamstrings, calves, ankles and back, tone the abdominal muscles and improve balance and posture. Andrew offers his tips and modifications to ensure a strong and steady Warrior 3 practice, with an emphasis on alignment and core and breath work.

30-Minute Pre-Natal Wind Down with Andrea Bogart - ALO Yoga

A gentle 30-Minute pre-natal yoga flow designed to help you relax and wind down from the day. Andrea Bogart guides you through various stretches, breath work and restorative poses to help relieve any tension or stress in the body, improve circulation and bring stillness to the mind. Andrea offers her tips and modifications to ensure a safe and comfortable practice for both mother and child.

How To: HIIT Arms with Koya Webb - ALO Yoga

Work out your arms, while working up a sweat in this 12-minute high-intensity yoga class that focuses on building strength in the upper body and toning and sculpting your arms. Lead by Koya Webb, this short yet effective workout incorporates traditional yoga asanas, infused with high intensity arm and core exercises. This is a great routine to do once a day, before or after your yoga practice. Get ready to stretch and sweat!