5 Cleansing Twists to Inspire Your Yoga Practice

5 Cleansing Twists to Inspire Your Yoga Practice

This is how your fave yogis detoxify on the mat

In the spirit of creating space for new intentions this year, we rounded up some of our favorite recent twists from the yoga community. Refresher: twists are super-detoxifying and the perfect way to clear out stale or negative energy in the body and mind. Oh, and they also feel om-azing... just sayin'.

[caption id="attachment_5029" align="alignnone" width="833"] Technical Moto Jogger on @diceyoga[/caption]

[caption id="attachment_5032" align="alignnone" width="954"] Sunny Strappy Bra and High-Waist Alosoft Sheila Legging on @nayitavp[/caption]

[caption id="attachment_5033" align="alignnone" width="957"] Knot Bra and High-Waist Alosoft Goddess Legging on @rootedinflowing[/caption]

[caption id="attachment_5030" align="alignnone" width="839"] Triumph Tank and Regenerate Short on @actionhiro[/caption]

[caption id="attachment_5031" align="alignnone" width="976"] Cover Long Sleeve Top and High-Waist Seamless Radiance Legging on @michelleweinhofen[/caption]

Ready to get your twist on? Check out Twist: Lower Back and Spine, an awesome new flow class on Alo Moves.