Perfect the Pose: Downward Facing Dog

Perfect the Pose: Downward Facing Dog

Take your Adho Mukha Svanasana to the next level

Adho Mukha Svanasana (aka downward facing dog). It's one of those poses that we do so often in yoga, we sometimes forget that it requires constant work. As an exercise in flexibility and strength, not to mention a major energy booster, it's well worth a little extra attention. To help you master the fundamental pose, Alo Om-bassador Josh Kramer breaks it down, detail by detail.

[video width="1000" height="1000" mp4="//alo-blog-media-1.sfo2.cdn.digitaloceanspaces.com/2018/01/12.12.17_InstructionalPost_Pose1.mp4"][/video]

Have any wrist pain? Here's a tutorial just for you...

[video width="1000" height="1000" mp4="//alo-blog-media-1.sfo2.cdn.digitaloceanspaces.com/2018/01/12.12.17_InstructionalPost_Pose2.mp4"][/video]