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Half Moon pose, or Ardha Chandrasana, is a staple in most Vinyasa classes, and one that, if you're doing it correctly, acts as an amazing hip-opener and strengthens the ankles and knees, not to mention truly works your balance. See the full breakdown on how to get the most out of the pose, below. You can always rest your hand on a block, if needed. Just remember to breathe!
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