Skip to content

PERFECT SHORTS. PERFECT JACKET. PERFECT SET. 💖 GET READY

STEAMY SUMMER NEUTRAL DROP 🍇 SHOP RAISIN

🥊 NEW LIMITED-EDITION CAPSULE! ENTER THE RING 🥊

NEW MEN'S COLOR DROP 🔥 RUST IS HERE SHOP NOW

  • SHOP
  • ALO MOVES
  • ALO GIVES
  • STORES & studios
  • We Are Alo
Alo
  • New In
  • Women
    Trending
    • New Arrivals
    • Bestsellers
    • Best Sets
    • Vacation Vibes
    • Festival Shop
    • Tennis Inspired
    • Lounge Shop
    • Shop By Color
    • Flare Edit
    • Embody
    • Patterns & Prints
    • Signature Fabrics
    • Sale
    Bras & Tops
    • Bras
    • Tank Tops
    • Short Sleeves
    • Long Sleeves
    • Crop Tops
    • Full Length Tops
    • Bodysuits
    Bottoms
    • Leggings
    • 7/8 Leggings
    • Capris
    • Onesies & Dresses
    • Skirts
    • Shorts
    • Sweatpants
    • Pants & Trousers
    Jackets & Coverups
    • Sweatshirts & Hoodies
    • Jackets & Coats
    • Sherpa
    Accessories
    • Yoga Mats & Gear
    • Socks
    • Shoes
    • Hats & Hair Accessories
    • Bags
    • Sunglasses
    • Underwear
    • Jewelry
    • Books
    • Gift Card
    Activity
    • Yoga
    • Train
    • Barre
    • Pilates
    • Cardio
    • Run
    • Explore
    • Lounge
  • Men
    Featured
    • New Arrivals
    • Bestsellers
    • Performance
    • Lounge Shop
    • Sale
    Tops
    • Short Sleeves
    • Long Sleeves
    • Tank Tops
    Bottoms
    • Shorts
    • Pants
    • Sweatpants
    Outerwear
    • Sweatshirts & Hoodies
    • Jackets
    Accessories
    • Yoga Mats & Gear
    • Sunglasses
    • Hats
    • Shoes & Socks
    • Bags
    • Underwear
    • Books
    • Gift Card
    Activity
    • Yoga
    • Train
    • Run
    • Explore
    • Cardio
    • Lounge
  • Gear
    Gear
    • Yoga Mats
    • Yoga Essentials
    • Bags
    • Alo Moves Subscription
    • Home Studio Sets
    • Premium Equipment

    The Ultimate Home Studio Set $350
    Essential Set $190
    Upgrades Set $100
  • Beauty & Wellness
    Beauty
    • Face
    • Body
    • Haircare
    • Sets

    Lasting Lip Balm
    Hand Cream
    Essential Oils
  • Festival Shop
  • Sign In

    Forgot Password?
    Create an account
Alo
  • New In
  • Back New In
  • Women
  • Back Women
    • Trending
      • New Arrivals
      • Bestsellers
      • Best Sets
      • Vacation Vibes
      • Festival Shop
      • Tennis Inspired
      • Lounge Shop
      • Shop By Color
      • Flare Edit
      • Embody
      • Patterns & Prints
      • Signature Fabrics
      • Sale
    • Bras & Tops
      • All Tops
      • Bras
      • Tank Tops
      • Short Sleeves
      • Long Sleeves
      • Crop Tops
      • Full Length Tops
      • Bodysuits
    • Bottoms
      • All Bottoms
      • Leggings
      • 7/8 Leggings
      • Capris
      • Onesies & Dresses
      • Skirts
      • Shorts
      • Sweatpants
      • Pants & Trousers
    • Jackets & Coverups
      • All Jackets & Coverups
      • Sweatshirts & Hoodies
      • Jackets & Coats
      • Sherpa
    • Accessories
      • Yoga Mats & Gear
      • Socks
      • Shoes
      • Hats & Hair Accessories
      • Bags
      • Sunglasses
      • Underwear
      • Jewelry
      • Books
      • Gift Card
    • Activity
      • Yoga
      • Train
      • Barre
      • Pilates
      • Cardio
      • Run
      • Explore
      • Lounge
  • Men
  • Back Men
    • Featured
      • New Arrivals
      • Bestsellers
      • Performance
      • Lounge Shop
      • Sale
    • Tops
      • Short Sleeves
      • Long Sleeves
      • Tank Tops
    • Bottoms
      • Shorts
      • Pants
      • Sweatpants
    • Outerwear
      • Sweatshirts & Hoodies
      • Jackets
    • Accessories
      • Yoga Mats & Gear
      • Sunglasses
      • Hats
      • Shoes & Socks
      • Bags
      • Underwear
      • Books
      • Gift Card
    • Activity
      • Yoga
      • Train
      • Run
      • Explore
      • Cardio
      • Lounge
  • Gear
  • Back Gear
    • Gear
      • Yoga Mats
      • Yoga Essentials
      • Bags
      • Alo Moves Subscription
      • Home Studio Sets
      • Premium Equipment
  • Beauty & Wellness
  • Back Beauty & Wellness
    • Beauty
      • Face
      • Body
      • Haircare
      • Sets
  • Festival Shop
  • Back Festival Shop
  • ACCOUNT

You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.

  • Alo Fam
  • Alo Gives
  • Beauty
  • glow system
  • Higher Vibes
  • Mindful Movement
  • The Collection
  • We Are Alo
Perfect the Pose: Half Moon
  • Mindful Movement

Perfect the Pose: Half Moon

A few simple pointers for strenghtening your Ardha Chandrasana

Half Moon pose, or Ardha Chandrasana, is a staple in most Vinyasa classes, and one that, if you're doing it correctly, acts as an amazing hip-opener and strengthens the ankles and knees, not to mention truly works your balance. See the full breakdown on how to get the most out of the pose, below. You can always rest your hand on a block, if needed. Just remember to breathe!

Related articles
Head-to-toe-glow Oil, @alo, Pink Set
The Post-Sweat Products Your Skin Deserves
A photo of the pool and deck at Alo Wellness House.
Dip Your Toes Into The First-Ever Alo Wellness House
@meetbritt wearing a pair of Tile Blue High Waist Biker Shorts with a matching Devotion Crew Neck Pullover while sitting on a yoga mat in a grass area.
Learning To Love Your Mental Health Journey
A woman meditating on a Warrior Mat using the Alo Moves online platform.
Mental Health Awareness Month 2022 With Alo
@isthisfate wearing an Airbrush Invisible Thong in Raisin with an Ivory Airlift Intrigue Bra while posing on a windowsill.
The Best Underwear For Working Out (As We’ve Been Told)
@meganmayw wearing a pair of Alo Blue Stride Shorts with a matching Airlift Intrigue Bra while running staircases at a local public park.
A Runner’s Essentials — Activewear That Keeps Up
@asanavanessa wearing a pair of Biker Shorts and a Ribbed Cropped Whisper Bra Tank in Buttercup while doing Standing Splits on the beach.
Celebrate Earth Month With Alo — IRL & URL Activations All Month Long
@biancamelas in warrior III pose on an Alo Warrior Mat atop a balcony overlooking the ocean.
The Alo Moves Blog: Weekly Yoga, Fitness, & Mindfulness Content
@missblissyoga wearing a pair of Airlift Leggings while doing a tricep workout with weights on her Alo Yoga Warrior Mat.
FYI: Alo Offers Virtual Wellness-Inspired Classes Monthly ~For Free~
7 women featured in Alo’s Embody Collection campaign.
Introducing The Embody Collection by Alo
@viviankimx wearing a Honeydew outfit with a matching Warrior Mat carried by a Yoga Strap while walking outdoors.
Must-Have Yoga Gear For Beginners
3 Yoga Poses To Combat The Mid-Afternoon Slump
3 Yoga Poses To Combat The Mid-Afternoon Slump
An aerial view inside of the Alo Sanctuary tent filled with natural light, greenery, and open space.
Alo Brings Wellness To The Metaverse With Roblox
Phyllicia Bonanno sitting on a White Warrior Mat while in a large, empty studio.
Yoga Mat Reviews: Here’s What Our Customers Have To Say
Customer Service
  • Track My Order
  • FAQs
  • Contact Us
  • Shipping Info
  • Returns & Exchanges
  • Gift Card
  • Size Guide
  • Reviews
My Account
  • Login or Register
  • Order History
  • Shipping & Billing
  • Refer a Friend
Information
  • About Us
  • Blog
  • Yoga Classes
  • Stores
  • Pro Program
  • Careers
Get the App
  • Alo App - iOS App Store Alo App - Google Play Store
Join the Alo Fam - Unlock 10% Off
Sweet! Check your email for 10% Please enter a valid email address Welcome back! You're already signed up Submitting...

By entering your email address, you agree to our Privacy Policy.

Follow Us
  • instagram
  • tik-tok
  • facebook
  • twitter
  • pinterest
  • youtube
Get the App
  • Alo App - iOS App Store
  • Alo App - Google Play Store
Follow Us
  • instagram
  • tik-tok
  • facebook
  • twitter
  • pinterest
  • youtube
Customer Service
  • Track My Order
  • FAQs
  • Contact Us
  • Shipping Info
  • Returns & Exchanges
  • Gift Card
  • Size Guide
  • Reviews
My Account
  • Login or Register
  • Order History
  • Shipping & Billing
  • Refer a Friend
Information
  • About Us
  • Blog
  • Yoga Classes
  • Stores
  • Pro Program
  • Careers

For applicable countries, duties & taxes will be automatically calculated and displayed during checkout. Depending on the country, you will have the option to choose DDP (Delivery Duty Paid) or DDU (Delivery Duty Unpaid).

© 2022 Alo, LLC. All Rights Reserved. Terms Privacy Cookie Policy
To Top

We use our own and third party cookies to give you the best possible experience. By using this site, you agree with our cookie policy.

X icon
UNLOCK AN EXTRA 10% OFF

For a limited time - sign up for our newsletter for epic early access & an extra 10% off your first order, including sale items!

By entering your email address, you agree to Alo Yoga's Privacy Policy

Submitting...

You’re Signed Up!

Thanks for joining our email list! Enter code ALOBFFS at checkout for 10% off your order!*

*Code is non-transferrable and must be used with email provided at sign-up.

nav toggle