#BuildUpAsana

Hosts will be breaking this challenge into three sections.
1- Vanessa will be giving exercises to help flexibility/strengthening
2 - Alex will be showcasing ways to use a specific prop
3 - Joe will be doing a How-To tutorial of a pose building off the previous day’s posts by Vanessa and Alex. This will allow hosts to help participants grow, strengthen and build on their yoga practice and advanced postures they might be working towards, from conditioning to full expression.

DATES:
August 1 - 10

HOSTS:
@alexzandrapeteres 
@rootedinflowing 
@joe_lizzzzzz_yoga 

SPONSORS:
@aloyoga
@alo.moves

POSE LIST:

1- Vanessa: Plank Rolls

2 - Alex: Strap demo

3 - Joe: Tiger pose tutorial

4 - Vanessa: Awkward planks

5 - Alex: Blocks demo

6 - Joe: epk2 tutorial

7 - Vanessa: Shoulder opening

8 - Alex: Wall demon

9 - Joe: Hollowback tutorial

10 - Vanessa: flow

PRIZE:
1 winner to receive $100 to aloyoga.com + a free 6-month subscription to alo moves

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