Join us for a challenge mixing inversions with core activated poses. We will share some of our favorite inversions paired with the core exercise to match it. Inverting is not as easy as it may look at times but requires full body strength and core activation. We will show you how to activate your core and invert strongly. Even if you don’t get in the air the main focus is showing you the steps to eventually get there.
March 5 - 16
1 winner to receive $100 to aloyoga.com