There is no right or wrong when it comes to free flowing on your mat in yoga. So, wherever you are at in your practice is where you are meant to be.  Just know that as yogis we are all continually growing, evolving, learning and exploring our higher selves through mindful movement every time we step on our mats.

This challenge is all about coming to your mat with an open mind. Letting your shapes and transitions pour out of you. Exploring your personal practice but also sharing it with this beautiful community!

Your hosts will be providing you with a list of three inspiring shapes each day to incorporate into your flow. These asanas are not meant to flow directly into one another, so try your best to connect, ground down, and incorporate these shapes.

Discover mindful movement and shift into whatever transitions or poses that feel good. 

March 1 - 12