#MoveThroughMudras

Using hand mudras within asana practice to enhance the energy flow of each posture. Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new and fun to your practice!


DATES:
March 10 - 19

HOSTS:
@catmeffan 
@christianflorezyoga 
@meliniseri 
@hollybentley_yoga 

SPONSORS
:
@aloyoga

Back