We've put together this challenge for all levels to help start, strengthen and advance their pincha/forearm stand practice! Pincha is one of the poses that draws a lot of people into yoga in the first place, and our goal for the challenge is to help all participants work on the strength and flexibility needed to grow this pose. The first six days will be focused on prep work and drills for pincha (shoulder strengtheners, hamstring stretches, etc) and the last 6 days will be different variations/entries/full drills. The hosts will show different levels throughout the challenge to make it perfect for all levels.
October 13- October 24
1 winner / $100 + 6mo. subscription to Alo Moves