Participants will be guided through a variety of poses all named after birds! All levels will be catered for with the use of props, modifications for beginners and more challenging versions for more advanced practitioners. The challenge will include a varied collection of asanas from arm balances to seated stretches. Think crow, pigeon, heron etc! Get ready to strengthen, balance & take flight!
April 9 - 20
1 winner to receive $100 to aloyoga.com