FIND BALANCE | Jackie Stewart

After spending some time in your practice, you can start to revisit and refine certain elements of your physical posture and mental attitude that might have either gotten too tight or too loose. This meditation will help you find balance between the two so you have just the right amount of effort without becoming too rigid.
After spending some time in your practice, you can start to revisit and refine certain elements of your physical posture and mental attitude that might have either gotten too tight or too loose. This meditation will help you find balance between the two so you have just the right amount of effort without becoming too rigid.