30-Minute Yoga Flow For Shoulder Health With Andrew Sealy | Alo Yoga

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This 30-Minute yoga for shoulder health sequence is designed to strengthen, open and balance the shoulder and arm spaces. Lead by Andrew Sealy, this gentle flow will help release any stress or tension and works to strengthen the shoulder area in order to avoid injury and prep the body for arm balances & inversions. Take 30 minutes out of your day to treat your body, mind and soul.