Flexibility Flow with Action Jacquelyn

This 20-Minute Flexibility Flow lead by Jacquelyn Umof is a great way to lengthen and stretch your muscles while leaving you feeling invigorated and refreshed. Jacquelyn will guide you through a range of poses and stretches that help to relieve muscle tension, increase your flexibility and energy levels. A great early morning flow to kick start your day, take some time to yourself and give your muscles and mind a little TLC.

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