Joint Mobility Flow with Miki Ash

Increase your flexibility and mobility in this 20-minute Joint Mobility Flow lead by Miki Ash. Miki will guide you through a range of poses targeted at lengthening and stretching your muscles and joints in a healthy and effective way. This enriching class draws focus to aligning breath with movement, while giving the major muscles of the body some TLC. You will need: A Yoga Strap.

Back