Pick a yoga class

30-Minute Morning Yoga Flow with Miki Ash

This 30-Minute Morning Flow class, lead by Miki Ash is a great way to kick start your day, energize your mind and treat your body to a little TLC. Miki guides you through various asanas and soft stretches, while synchronizing your breath with these movements. This morning yoga practice stretches and strengthens the muscles, opens up the heart space, gets the body aligned and revitalizes the mind. Set your intention for the day, connect to your breath and find what feels good for you.

30-Minute Yoga Flow For Shoulder Health With Andrew Sealy

This 30-Minute yoga for shoulder health sequence is designed to strengthen, open and balance the shoulder and arm spaces. Lead by Andrew Sealy, this gentle flow will help release any stress or tension and works to strengthen the shoulder area in order to avoid injury and prep the body for arm balances & inversions. Take 30 minutes out of your day to treat your body, mind and soul.

10-Minute Ab Workout With Michelle Weinhofen

A quick and energizing Yoga for Abs Workout designed to help you connect to your center and build strength in your core, while protecting and relieving any tension in your lower back area. Lead by Michelle Weinhofen, this 10-Minute sequence is a great workout to incorporate into your regular yoga practice.

60-Minute Power Vinyasa Flow with Caley Alyssa

This 60-minute Power Vinyasa Flow class with Caley Alyssa is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat! Incorporating strength, flexibility, balance, cardio and physical and mental stamina all in one session, this customized practice with Caley is the perfect blend of sweat and serenity.

Yoga Flow For Athletes With Calvin Corzine

This 40-Minute recovery yoga flow for athletes is designed to inspire you to check in with your body and take some time to stretch and rejuvenate. Lead by Calvin Corzine, this gentle yoga flow offers great release and rehabilitation exercises to aid in muscle recovery after a strong workout. Find what feels good and allow your body and mind to release, balance and restore.

30-Minute Yoga Basics For Beginners With Calvin Corzine

This 30-minute Yoga Basics class is great for beginner yogis looking to strengthen their vinyasa flow practice, and become more familiar and comfortable in various standing postures and asanas. Lead by Calvin Corzine, this technical class will leave you feeling strong, re-energized and more confident in your yoga practice. Enjoy!

45-Minute Power Vinyasa Flow With Miki Ash

A 45-Minute Power Vinyasa Flow, which focuses on building strength and flexibility, while getting your sweat on. Lead by Miki Ash, this yoga class incorporates breathing techniques, core work, hip and shoulder openers and various strength and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow.

30-Minute Energizing Power Vinyasa Flow with Briohny Smyth

Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.

10-Minute Core Burner With Josh Kramer

This 10-minute core strength workout is a great exercise for you to incorporate into your yoga practice or other workouts. Lead by Josh Kramer, this class focuses on toning the belly, finding stability in the body and strengthening the arm and shoulder areas. Connect with your breath and prepare to work your core! Repeat this ritual regularly for best results.

45-Minute Heart Opening Yoga Flow with Caley Alyssa

A 45-Minute Heart-Opening Yoga Flow, which focuses on opening up the shoulder space, centering and strengthening the core and opening the heart with various vinyasa flows and back bending asanas. Caley Alyssa guides you through this full body yoga flow, offering her tips and modifications throughout. Show your body, mind & soul some love, and put your HEART into it.

45-Minute Power Vinyasa Flow With Calvin Corzine

Get ready to flow and work up a sweat! This full-body 45-Minute Vinyasa flow will leave you feeling engaged and energized. Calvin Corzine will guide you through a sequence flow focusing on core strength, the front body, and stamina emphasized asanas. Take some time to connect with your body and go with the flow!

45-Minute Power Vinyasa Flow With Briohny Smyth

Join Briohny Smyth for a 45-Minute Power Vinyasa Yoga Flow. This level two/three yoga practice focuses on engaging and working your core, building strength and flexibility in the body, with a little bit of inversion & arm balance playtime. Prepare to get your flow on, work hard and have some fun!

30-Minute Booty Power Vinyasa Class with Caley Alyssa

A 30-Minute power vinyasa class which focuses on strengthening and toning the lower body and booty! Caley Alyssa will guide you through a serious of lower body sculpting asanas so get ready sweat & flow!

45-Minute Power Vinyasa Flow With Josh Kramer

Get ready to sweat it out in this 45-Minute Power Vinyasa Flow led by Josh Kramer. This class will get your heart rate pumping while working the outer hips & core areas. Josh will guide you through a series of asanas targeted at building core strength and flexibility with some restorative stretches incorporated post-flow. Enjoy!

15-Minute Split Stretches With Kylan Fischer

Get one stretch closer to achieving your splits goals with this 15-Minute Split Stretches class lead by Kylan Fischer. Kylan will guide you through her favorite hamstring and quadricep-focused stretches, offering tips & modifications throughout. This is a great warm up exercise to incorporate into your daily yoga practice. Listen to your body and find what feels good for you!

Strength Building Exercises For Inversions With Calvin Corzine

This 10-Minute Strength Building class for Inversions focuses on three core exercises to help you progress your Handstand practice. Calvin Corzine guides you through these exercises offering his top tips and modifications. This is a great core and shoulder-strength building class to incorporate into your daily yoga practice!

Hip-Opening Yoga Flow With Kylan Fischer

A 20-Minute hip-opening yoga flow targeted at stretching out the hip flexors and relieving any tension or stiffness. Lead by yogi Kylan Fischer, this class is a great flow to incorporate into your daily yoga practice. Kylan guides you through her favorite asanas to lengthen and strengthen your hip flexors. Take some time to stretch, unwind and show your joints some love!

15-Minute Handstand Flow With Briohny Smyth

Lift off with Briohny Smyth in this 15-Minute Handstand Flow! This class incorporates core and shoulder stability and strengthening exercises to help you reach your handstand goals! Briohny guides you through her tips and modifications for L-Shape Kicks, Cannon Ball and Straddle Pike exercises. Take some time to challenge yourself and get a little playful in your yoga practice!

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