How to do the challenge

1Subscribe to Alo’s YouTube channel to get the videos:

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2Get the printable calendar of each day’s class:

Join Briohny Smyth, Koya Webb and Calvin Corzine as they guide you through a week of flows designed to help you invite more gratitude into your life.

Day 1: GROUNDING

Get grounded on the mat, focus your practice on what you're grateful for & set the tone for the week

Day 2: DETOXIFYING

A flow for letting it go! Release any negativity with detoxifying twists

Day 3: CENTERING

Align your practice & fire up your core

Day 4: HEART-OPENING

Open yourself up to gratitude with a backbend-focused sequence

Day 5: ENERGIZING

Power up your practice with a heart-pumping flow

Day 6: BALANCING

Find stability in body and mind

Day 7: RESTORATIVE

Return to what you're grateful for & put it into practice

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