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Calm Nerves
Kids destress to feel their best with mini meditations and breathwork exercises
No-Stress Breath
Mindfulness 3 min
Ease anxiety with a simple breathing technique kids can practice anywhere
Focus And Flow
Yoga 5 min
A trick to finding focus: bring awareness to the body
Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress
Balanced Beams
Yoga 5 min
Boost energy or find more calm in this useful balancing sequence
Letting Go
Yoga 5 min
An easy breathing exercise to help kids release negative emotions
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
