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The perfect reset: jump back into learning with a calmer body and mind

Learn how to find release and bring attention to the present moment

Find some zen through creative movement and nature-inspired flows

Start their day off right with mindful movement

Refocus their attention and gear up for the afternoon

Get them recentered and ready for what's next

Boost concentration and confidence! Kids practice power postures and tune into their inner voices

Kids move like their favorite animals to find freedom and strength

All the tools kids need to shake off stress and set themselves up for success

Feel more relaxed and restored with a week of mindfulness exercises kids can do anywhere, anytime

Kids destress to feel their best with mini meditations and breathwork exercises

Kids feel more empowered in everything they do and discover the power of empathy

Kids get grounded in the here and now with movement inspired by the world around them

Little yogis can explore what it means to move mindfully

Help kids develop flexiblity in movement and in their thinking

Confronting challenges gets easier with the right tools

Kids learn about strength in both body and mind

Kids develop attention through movement and mindfulness

Kids practice kindness to themselves and to others

Learning to have a balanced body and balanced mind

Let's respect and connect with the world around us

Kids learn to access creative movement and thinking

Kids learn how being positive is an important practice

Connecting with others is such an important social skill

Patience can be learned with practice and the right mindset

Being here now is a great antidote to future fears and past frustrations

Kids can practice moving mindfully every day to feel their strongest, calmest and happiest!

A month of meditations for peace, positivity and balance

Your toolbox for quick, easy exercises that help quiet the mind

Dive into daily movements and meditations for a healthier, stronger mind and body!