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Pick a Program and Press Play!
Choose what type of learning your kids need: from post-recess refocus to ways to getting the wiggles out. You can play a series of videos in order or pick and choose what works in the moment. Or pick out an inspiring activity sheet!
Post-Recess Settle Down
The perfect reset: jump back into learning with a calmer body and mind
Yoga For Confident Learning
Boost concentration and confidence! Kids practice power postures and tune into their inner voices
All the tools kids need to shake off stress and set themselves up for success
Feel more relaxed and restored with a week of mindfulness exercises kids can do anywhere, anytime
Kids destress to feel their best with mini meditations and breathwork exercises
Help Kids Manage Emotions
Kids feel more empowered in everything they do and discover the power of empathy
Yoga To Connect With Nature
Kids get grounded in the here and now with movement inspired by the world around them
30 Days Of Movement
Kids can practice moving mindfully every day to feel their strongest, calmest and happiest!
Simple Meditations For Mindfulness
Your toolbox for quick, easy exercises that help quiet the mind