All Mindfulness Videos

These fun, guided meditation videos develop social and emotional learning, increase calmness and positivity and help get kids ready to learn.

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Be A Rainstorm

Mindfulness 3 min

A fun, interactive meditation to help kids wash away what isn’t serving them

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Body Breathing

Mindfulness 5 min

Use breath to calm the body & be more present in just a few minutes

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Breathe Easy

Mindfulness 6 min

A few breathing exercises to help kids feel exactly how you want to feel today

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Breathe In Kindness

Mindfulness 4 min

Learn how to express emotions through fun, freeing movements

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Check You Out

Mindfulness 4 min

A standing meditation to help kids feel awesome in their body

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Chill-Out Body Scan

Mindfulness 5 min

Kids take a few minutes to think about how people in their life might be feeling

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Clear It Out

Mindfulness 1 min

A simple breathing exercise to help kids slow down & shake off stress

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Fists On Fire

Mindfulness 2 min

Let go of any pent up energy to feel more at peace

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4-Finger Mantras

Mindfulness 3 min

Repeat these empowering phrases anywhere, anytime to feel amazing

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Four Seasons

Mindfulness 6 min

A fun mindfulness meditation to help kids appreciate the present

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Green Yellow Red

Mindfulness 6 min

Kids learn how to respond instead of react in this visualization exercise

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Hug Your Challenge

Mindfulness 5 min

The perfect pre-test meditation! Learn how to embrace a challenge

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Listening Meditation

Mindfulness 6 min

Drop into the present moment to feel more at ease

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Mind Muscle

Mindfulness 4 min

Cultivate inner confidence with this quick visualization meditation

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No-Stress Breath

Mindfulness 3 min

Ease anxiety with a simple breathing technique kids can practice anywhere

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Ocean Breath

Mindfulness 6 min

Breathe like the ocean & send uncomfortable emotions out to sea

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Puppy Meditation

Mindfulness 4 min

The perfect intro to meditation: learn a simple relaxation technique

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Rainbow Power

Mindfulness 4 min

A creative meditation to help relax & reenergize

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Someone Else's Shoes

Mindfulness 7 min

Learn the power of empathy with this visualization meditation

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Spirit Animal

Mindfulness 7 min

A visualization meditation to help kids find their own special spirit animal

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Take Five

Mindfulness 3 min

Kids get centered with a simple breathing exercise they can do anytime

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We Are All One

Mindfulness 6 min

Feel more connected to the world & people around in this guided meditation

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You're A Rainbow

Mindfulness 7 min

Feel ready to take on the day with this colorful visualization meditation