Want to work toward more strength on the mat? Our next weeklong YouTube video series, starting August 27, is all about arm balances—how to get into them, how to find stability and how to flow from one to the next. Whether you want to work on upper body strength or find greater length in grasshopper pose, 7 Days of Arm Balances, led by the incredible Gypset Goddess, will propel your practice forward and take it to new heights. Throughout the week you'll practice seven arm balances, from crow to eight angle pose, and tie them together with a cool combo at the end. See what's in store, below, and sign up for the challenge here!