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1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Gypset Goddess for a week of mastering power moves with 7 awesome arm balances!
Strengthen the abs, arms and wrists with two go-to poses
Press into an amazing hip-opener and put your balance to the test
Take your twist to the next level and increase hip and wrist flexibility
Fire up the core, strengthen the spine and find new length
Switch the legs up and work your extension
Find focus, increase stability and power up the upper body
Put what you’ve learned into practice and play around with new transitions!
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