Join A Challenge!

We always have tons of yoga challenges on Insta where you can participate, connect, practice, get inspired… and maybe win something cool!

We always have tons of yoga challenges on Insta where you can participate, connect, practice, get inspired… and maybe win something cool!



Start by making sure you’re following @aloyoga, all hosts and all additional sponsors on Instagram.

2. post

Post a photo every day that the challenge runs (anywhere from 10 days to a month), include all the challenge hashtags and spread the love to your fellow participants! Bonus points if you hashtag #aloyoga, so we can follow along with you on your journey.

3. yay

Hosts will pick one winner per challenge… they’ll be featured on this page!

Questions? Shoot us an email at

July 22 - 31


July 22 - 31

As the month of July is a scorcher, our asanas are coming in HOT! Join us on this ten day journey as we guide you through asanas that will help you build strength and flexibility, helping you to create a more balanced yoga practice. Each day the host will post different variations for the daily yoga pose.  All levels of practice are welcomed! 


July 22 - 31

This challenge is designed to help yogis gain strength over the summer through repetition.


July 17 - 26


July 20 - 31

Calling all creative, playful, free spirits (or anyone craving some more creativity, playfulness, and freedom in your life) -- #AloboutFreedom is a yoga challenge made for you!

Each day of this challenge, your hosts will provide daily “categories” (i.e. spine strengtheners, hamstring openers, balancing postures, etc.) but you’ll have the opportunity to tune into your own body to determine what to practice and post. Check in with the hosts each day for a daily journal prompt related to finding creativity, playfulness, and freedom in your practice and your everyday life.

On the final day of the challenge, you’ll get CREATIVE and put all of your poses together to make your own unique yoga flow! We can’t wait for you to tune into your own body, mind, and spirit to find some freedom on your mat.


July 15 - 24

Everyone had made or at least we hope they did new year resolutions and set goals. For a lot of us yogis we set goals for our practice to get our mind and body connected right. We would love to explore 10 days with everyone on a mid year resolution check up!!! For those who have accomplished their goals can show off their new moves or for others its encouragement to keep pushing we are only mid year so you still have tome to continue working on yourself and growing in your practice. I created a back n forth pattern of line up for all levels to enter and feel comfortable.


July 10 - 19

Join us for 10 days with #itsalobouthebalance finding balance on and off our mat.

As we search focus and balance in different asana groups we end up finding more balance even off the mat. Since physical balance is always connected with the mental stability we challenge ourselves to balance it all out - with the help of yoga.


July 10 - 19

Continuing on with our #StrongFlexyYogi series, we’re moving on to our SPINE! Did you know that the human spine can move in 7 directions, and often a combination of those 7 directions? On a daily basis, we often limit those spinal movements without even thinking about it. In our yoga practice, we focus on these directions in a controlled way with a focus on alignment. In our challenge we’ll work on all 7 directions via drills and poses—broken up with 5 days of drills & 5 days of poses. Even though our spines have the capacity to move in all of these ways, the degree to which each individual can actually do them will differ, so we plan to show various levels of modifications.

1. Flexion Drill (Forward Fold)
2. Flexion Pose
3. Extension Drill (Backbend)
4. Extension Pose
5. Lateral Drill (Sidebend)
6. Lateral Pose
7. Rotation Drill (Twist)
8. Rotation Pose
9. Axial Extension Drill (Lengthen)
10. Axial Extension Pose


July 8 - 17


July 7 - 16

We planned this challenge strategically around these dates to welcome summer and integrate Aloyoga's fresh collection. We want to practice postures that we are in love with on daily basis. So based on the day, we define a basic theme and people choose asana they parallel to that theme based on their preference. 


July 2 - 11

Time to set those glutes on fire as the summer heats up! Weak glutes that do not activate properly can create many different imbalances and increase the risk of injury. Strong glutes that properly activate can be key to injury prevention and a safe foundation for our yoga practices. Join us for 10 days as we strengthen and activate that booty!

🍑Pose Lineup:
Crescent Lunge
Warrior 2 or 3
Half moon
Yogi’s choice (favorite drill for glutes!)


July 1 - 10

A summery challenge to lighten things up a bit! This challenge is designed to put yogis in the mood to get outdoors to enjoy all the fun in the sun. We will be playing in a variety of boat poses to get everyone ready to board ship. We encourage modifications- this challenge is for all levels!


July 1 - 10

Who doesn’t love to get creative with their own body, see how we can create different and new shapes and find ourselves in tangles and knots? 🔗😁 We have base shapes for every day and each host will show different ideas how to tangle these up. Feel free to go with one of those options or create your own tangle! It’s all about inspiring each other, being creative and having fun! 


July 1 - 10

It's easy to skim the surface on the gram, that's why we created a yoga challenge where we can connect by getting to know all about YOU! Join us for #ALOboutyou a 10 day Alo Yoga challenge where you choose a pose based on the question and share a little about yourself. Let's connect by sharing yoga and learning about each other.

Day 1. How did you start yoga and show us one of the earliest yoga poses you remember.
Day 2. What is one of your favorite yoga poses and why?
Day 3. Choose a pose that helped you overcome a fear.
Day 4. What is a pose that makes you feel strong and why?
Day 5. What is a pose that makes you feel flexible or challenges your flexibility?
Day 6. Why do you practice yoga and what pose best exemplifies this.
Day 7. What is your favorite non-asana aspect of yoga and why?
Day 8. Do you have a style of yoga you prefer, what pose best represents this?
Day 9. How has yoga changed you the most and what's a pose you've made the most progress in?
Day 10. Yogis choice. Share anything you want about yourself and a pose you're currently working on.

July #ResolutionHandstand2019

July 1 - 10

10 days of the same shapes along with strength drills. We have a lot of participants learning to handstand so we are offering lots of tips, drills and instruction each day.












June 21 - 30

As the weather is starting to heat up this June, so are our asanas🔥🔥🔥☀️! Let’s keep that heat and work on getting deeper into those asanas. Join us for 10 days of scorcher asanas with #keeptheheat. Remember to be nice and warm to try these out!


June 19 - 30

Yoga is an absolutely beautiful practice with options for everyone from every walk of life. In the #YogaforALOus challenge hosts will be encouraging participants to get on their mat every day for 12 days straight. There will be a different pose each day and a beginner, intermediate and advanced variation of the pose will be offered to the challenge participants. Each host will demonstrate a different variation so that everyone is encouraged to get on their mat no matter how new or advanced they are. 


June 18 - 27

This challenge aims to break the myth that yoga is just a physical practice and draw awareness to the impact yoga has on mental health as well. With over 44 million Americans dealing with mental health conditions, yoga can provide healing and a positive outlet to deal with these struggles. The aim is to share our mental health journeys and how yoga has helped to transform our lives in more than just the
physical sense. 

June 17 - 26

June 15 - 24