Join A Challenge!

We always have tons of yoga challenges on Insta where you can participate, connect, practice, get inspired… and maybe win something cool!

We always have tons of yoga challenges on Insta where you can participate, connect, practice, get inspired… and maybe win something cool!



Start by making sure you’re following @aloyoga, all hosts and all additional 
sponsors on Instagram.

2. post

Post a photo every day that the challenge
 runs (anywhere from 10 days to a month), include all the challenge hashtags and spread the love to your fellow participants! Bonus 
points if you hashtag #aloyoga, so we can follow along with you on your journey.

3. yay

Hosts will pick one winner per challenge…
 they’ll be featured on this page!

Questions? Shoot us an email at


March 20 - 31

Spring is a time to awaken & blossom. Hosts will be guiding you through various thigh and hamstring-opening asanas, balancing poses and twists to wake up the body and leave you feeling refreshed and energized!


March 22 - 31

A tree pose-inspired yoga challenge. Tree Pose, also known as Vrksasana in Sanskrit, is a basic, foundational yoga pose used to promote balance and centering. Plant your roots and get grounded with this foundational pose-focused challenge.



March 18 - 31

Hosts will be sharing ways to balance mind, body & soul in this Spring-themed yoga challenge for all levels!


March 12 - 23

This challenge will consist of poses participants have specifically requested and hosts will be demonstrating how to get into them. This is the third round of #YogiHowdYouDoThat and is a great challenge for growing and strengthening your yoga practice!


March 12 - 23 

Using knowledge & tips from seasoned hand-standers, participants will learn drills to prepare for pressing or to take their current level of practice further. Using guidance from the e-book The Beginner’s Guide to Handstand Pressing, beginners will be more aware of what is holding them back and might celebrate their first handstand press at the end of the challenge!


March 11 - 20

Does yoga make you emotional? Do emojis make you want to yoga? 🙃 Well, we want to explore that! Each day hosts will share an emoji, inviting participants to share their yoga interpretation! The aim of this challenge is to bring some fun and joy into people's practices. It's a light-hearted way to infuse emojis & yoga are show how poses make us feel in emoji form.

March 10 - 19

Using hand mudras within asana practice to enhance the energy flow of a posture.  Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice.


March 8 - 19

This challenge is for ALL, regardless if they have a yoga practice or not. Hosts will be leading participants through the chakra systems and yoga poses that correlate with each energetic point while teaching participants a bit about Chakras and how to keep them in alignment. 


March 5 - 16

Join us for a challenge mixing inversions with core activated poses. Hosts will share some of their favorite inversions paired with the core exercises to match. Inverting is not as easy as it may look at times. It requires full body strength and core activation! Hosts will show you how to activate your core and invert strongly. Even if you don’t get in the air the main focus is showing you the steps to eventually get there. You got this!


March 5 - 22

Diving into fundamental yoga poses to help strengthen your practice! Hosts will share poses focused on back bending, core strengthening, inverting and hip opening for a well rounded practice!


March 1 - 12

This challenge is all about coming to your mat with an open mind. Letting your shapes and transitions pour out of you. Exploring your personal practice but also sharing it with this beautiful community! Discover mindful movement and shift into whatever transitions or poses that feel good. 


March 1 - 12

Across the course of the challenge, hosts will share a yoga pose which focuses on strength on a particular day, followed by a pose which will stretch and lengthen that muscle the following day. All major muscle groups will be included over the period of the 12 days from backbends to hip openers!