When you practice yoga, you start moving your body, specially your spine in ways that you normally wouldn’t in everyday life! Some of these ways are inversions and spinal extensions. Both inversions and extensions have numerous benefits, but what they have in common is, they increase your spinal health! When you put your body into inversions, you create space between your discs and relieve pressure from sitting, running and bending. When you perform back extensions you strengthen your back and increase your ability to coordinate your spinal movement. As a result you eliminate the risk of back pain and back injuries! So join us and let’s play through these fun asanas while improving our spinal health!