Post-Lunch Refocus
Refocus their attention and gear up for the afternoon

Tree Power
Yoga 5 min
Kids find their tallest tree pose to feel powerful & strong

Popcorn Pops
Yoga 5 min
Release stress with this super-fun squeeze-and-shake exercise

Powerful Yoga
Yoga 5 min
Tall stretches & strong poses to help kids take on the rest of the day

Balanced Beams
Yoga 5 min
Boost energy or find more calm in this useful balancing sequence

Be A Rainstorm
Mindfulness 3 min
A fun, interactive meditation to help kids wash away what isn’t serving them