How to do the challenge
1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Gypset Goddess for a week of mastering power moves with 7 awesome arm balances!
Day 1: CROW + CRANE
Strengthen the abs, arms and wrists with two go-to poses
Day 2: FLYING PIGEON
Press into an amazing hip-opener and put your balance to the test
Day 3: GRASSHOPPER
Take your twist to the next level and increase hip and wrist flexibility
Day 4: EKA PADA KOUNDINYASANA I
Fire up the core, strengthen the spine and find new length
DAY 5: EKA PADA KOUNDINYASANA II
Switch the legs up and work your extension
DAY 6: EIGHT ANGLE POSE
Find focus, increase stability and power up the upper body
DAY 7: EKA PADA KOUNDINYASANA I + II & EIGHT ANGLE COMBO
Put what you’ve learned into practice and play around with new transitions!
