Be Green
Let's respect and connect with the world around us
Ocean Breath
Mindfulness 6 min
Breathe like the ocean & send uncomfortable emotions out to sea
Living Things
Yoga 7 min
Enjoy moving the body! Arch like a cat, stretch like a tree & flow like a waterfall
We Are All One
Mindfulness 6 min
Feel more connected to the world & people around in this guided meditation
Good Morning
Yoga 7 min
Start the day off right with a healthy movement & mindfulness practice
Element Yoga
Yoga 5 min
Show gratitude for nature by acting out the 4 elements: air, earth, water & fire
