Be Flexible
Help kids develop flexiblity in movement and in their thinking
Animal Yoga
Yoga 6 min
Get energized with fun, easy movements inspired by the animals kids love
Body Breathing
Mindfulness 5 min
Use breath to calm the body & be more present in just a few minutes
Flexible Inside And Out
Yoga 5 min
Learn to go with the flow through balances that challenge the body & mind
Puppy Meditation
Mindfulness 4 min
The perfect intro to meditation: learn a simple relaxation technique
Nature Moves
Yoga 6 min
A fun flow incorporating dynamic movements inspired by nature
