Be Empathetic
Connecting with others is such an important social skill
Open Heart
Yoga 5 min
These postures will help kids move through the day with kindness & confidence
Someone Else's Shoes
Mindfulness 7 min
Learn the power of empathy with this visualization meditation
Inhale The Universe
Yoga 3 min
Kids light up their body with breath & some powerful stretching
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
Press Pause
Yoga 5 min
When life feels chaotic, this lighthearted practice will help kids recenter
