12-Week Yoga & Mindfulness Curriculum
Dive into daily movements and meditations for a healthier, stronger mind and body!
Week 1

Animal Yoga
Yoga 6 min
Get energized with fun, easy movements inspired by the animals kids love

Body Breathing
Mindfulness 5 min
Use breath to calm the body & be more present in just a few minutes

Flexible Inside And Out
Yoga 5 min
Learn to go with the flow through balances that challenge the body & mind

Puppy Meditation
Mindfulness 4 min
The perfect intro to meditation: learn a simple relaxation technique

Nature Moves
Yoga 6 min
A fun flow incorporating dynamic movements inspired by nature
Week 2

Dino Yoga
Yoga 6 min
Bring out their inner dinosaurs in this sequence of powerful poses & stretches

No-Stress Breath
Mindfulness 3 min
Ease anxiety with a simple breathing technique kids can practice anywhere

Powerful Yoga
Yoga 5 min
Tall stretches & strong poses to help kids take on the rest of the day

Hug Your Challenge
Mindfulness 5 min
The perfect pre-test meditation! Learn how to embrace a challenge

Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now
Week 3

Tree Power
Yoga 5 min
Kids find their tallest tree pose to feel powerful & strong

Rainbow Power
Mindfulness 4 min
A creative meditation to help relax & reenergize

Yoga For Learning
Yoga 6 min
Learn five postures to help calm the mind, find focus & get ready for learning

Mind Muscle
Mindfulness 4 min
Cultivate inner confidence with this quick visualization meditation

Strong Inside
Yoga 6 min
Build strength inside & out with a challenging & rewarding yoga sequence
Week 4

Focus Point
Yoga 4 min
Work on focus & balance with poses that test both!

Be A Rainstorm
Mindfulness 3 min
A fun, interactive meditation to help kids wash away what isn’t serving them

Body Scan
Yoga 5 min
Kids tune into how they're feeling with this awesome physical awareness practice

Take Five
Mindfulness 3 min
Kids get centered with a simple breathing exercise they can do anytime

Surf Yoga
Yoga 5 min
Join us on an ocean adventure using imagination & movement
Week 5

Kind Yoga
Yoga 5 min
Kids practice kindness towards themselves & others in this quick meditation

Breathe In Kindness
Mindfulness 4 min
Learn how to express emotions through fun, freeing movements

Letting Go
Yoga 5 min
An easy breathing exercise to help kids release negative emotions

Listen To You
Yoga 7 min
Kids work on being kind to the body in this challenging yoga flow

Every Body Is Different
Yoga 3 min
This imaginative full-body exercise teaches that we can do yoga at any age
Week 6

Crisscross Yogasauce
Yoga 5 min
Find flexibility & stability by working both sides of the body

Fists On Fire
Mindfulness 2 min
Let go of any pent up energy to feel more at peace

Flow State
Yoga 5 min
Get in the zone by matching breath to movements

Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress

Balanced Beams
Yoga 5 min
Boost energy or find more calm in this useful balancing sequence
Week 7

Ocean Breath
Mindfulness 6 min
Breathe like the ocean & send uncomfortable emotions out to sea

Living Things
Yoga 7 min
Enjoy moving the body! Arch like a cat, stretch like a tree & flow like a waterfall

We Are All One
Mindfulness 6 min
Feel more connected to the world & people around in this guided meditation

Good Morning
Yoga 7 min
Start the day off right with a healthy movement & mindfulness practice

Element Yoga
Yoga 5 min
Show gratitude for nature by acting out the 4 elements: air, earth, water & fire
Week 8

Choose Your Yoga
Yoga 6 min
Unleash creativity through animal sounds & movements: have fun with it!

Spirit Animal
Mindfulness 7 min
A visualization meditation to help kids find their own special spirit animal

Flying Eagle
Yoga 5 min
Take fearless flight! Hatch, grow & soar like an eagle to feel strong & free

Breathe Easy
Mindfulness 6 min
A few breathing exercises to help kids feel exactly how you want to feel today

Fast Slow High Low
Yoga 5 min
A playful yoga flow to help kids loosen up
Week 9

You're A Rainbow
Mindfulness 7 min
Feel ready to take on the day with this colorful visualization meditation

Happy Mind Strong Body
Yoga 5 min
Boost kids' mood by moving the body! The perfect pick-me-up

Mindful Jumping Jacks
Yoga 4 min
Energize the body & get out the wiggles with this creative exercise

4-Finger Mantras
Mindfulness 3 min
Repeat these empowering phrases anywhere, anytime to feel amazing

Shine Yoga
Yoga 7 min
Gain more energy through fun, easy power posing
Week 10

Open Heart
Yoga 5 min
These postures will help kids move through the day with kindness & confidence

Someone Else's Shoes
Mindfulness 7 min
Learn the power of empathy with this visualization meditation

Inhale The Universe
Yoga 3 min
Kids light up their body with breath & some powerful stretching

Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling

Press Pause
Yoga 5 min
When life feels chaotic, this lighthearted practice will help kids recenter
Week 11

Wait For It
Yoga 5 min
Play Red Light, Green Light, yoga style and practice patience in the process

Four Seasons
Mindfulness 6 min
A fun mindfulness meditation to help kids appreciate the present

Slow Yoga
Yoga 6 min
Connect with breath & move with intention to find more calm

Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise

Change Every Day
Yoga 5 min
Pose, adjust, repeat: this practice is all about embracing change!
Week 12

Focus And Flow
Yoga 5 min
A trick to finding focus: bring awareness to the body

Listening Meditation
Mindfulness 6 min
Drop into the present moment to feel more at ease

Popcorn Pops
Yoga 5 min
Release stress with this super-fun squeeze-and-shake exercise

Check You Out
Mindfulness 4 min
A standing meditation to help kids feel awesome in their body

Get It Twisted
Yoga 6 min
Cleanse the body with feel-good twists & stretches they can do anytime