Be Brave
Confronting challenges gets easier with the right tools

Dino Yoga
Yoga 6 min
Bring out their inner dinosaurs in this sequence of powerful poses & stretches

No-Stress Breath
Mindfulness 3 min
Ease anxiety with a simple breathing technique kids can practice anywhere

Powerful Yoga
Yoga 5 min
Tall stretches & strong poses to help kids take on the rest of the day

Hug Your Challenge
Mindfulness 5 min
The perfect pre-test meditation! Learn how to embrace a challenge

Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now