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1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Alissa Kepas and Andrew Sealy for a week of daily flows designed to clear out the 7 chakras!
Kick things off with a grounding flow for support & stability
Awaken your creativity through deep stretching & moon salutations
Fill up on confidence & find new willpower with a core-strengthening flow
Practice love & compassion with an amazing heart-opening sequence
Open up the energy center for clear communication and self-expression
Tap into your intuition and heighten your focus while finding balance and building strength
Tune into your true self through mantra, meditation, and headstands
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