How to do the challenge

1Subscribe to Alo’s YouTube channel to get the videos:

2Get the printable calendar of each day’s class:

Join Alissa Kepas and Andrew Sealy for a week of daily flows designed to clear out the 7 chakras!

Day 1: ROOT CHAKRA

Kick things off with a grounding flow for support & stability

Day 2: SACRAL CHAKRA

Awaken your creativity through deep stretching & moon salutations

Day 3: SOLAR PLEXUS CHAKRA

Fill up on confidence & find new willpower with a core-strengthening flow

Day 4: HEART CHAKRA

Practice love & compassion with an amazing heart-opening sequence

DAY5: THROAT CHAKRA

Open up the energy center for clear communication and self-expression

DAY 6: THIRD EYE CHAKRA

Tap into your intuition and heighten your focus while finding balance and building strength

DAY 7: CROWN CHAKRA

Tune into your true self through mantra, meditation, and headstands