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1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Briohny Smyth, Koya Webb and Calvin Corzine as they guide you through a week of flows designed to help you invite more gratitude into your life.
Get grounded on the mat, focus your practice on what you're grateful for & set the tone for the week
A flow for letting it go! Release any negativity with detoxifying twists
Align your practice & fire up your core
Open yourself up to gratitude with a backbend-focused sequence
Power up your practice with a heart-pumping flow
Find stability in body and mind
Return to what you're grateful for & put it into practice
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