May is National Meditation Month! Get centered with this FREE video class series—it’s 7 days of 7-minute classes, all on our YouTube channel, so you can zen out on your own time.

How to do the challenge

1Subscribe to Alo’s YouTube channel to get the videos:

2Get the printable calendar of each day’s class:

Join Caley Alyssa and Andrew Sealy as they guide you through a week of mini meditations designed to inspire more mindfulness, on and off the mat.

Day 1: BREATH MEDITATION

Learn a simple stress-relieving breathing exercise that you can use anywhere, anytime

Day 2: THE ART OF BECOMING

Focus on the breath and develop awareness to bring out your best self

Day 3: BEING MEDITATION

Practice a mantra-based technique to focus your thoughts and center your mind

Day 4: BEING IN HARMONY

Cultivate mindfulness with a calming mantra meditation

DAY5: WITNESSING TECHNIQUE

Observe sensations in the body and let go of control

DAY 6: PRESENT SELF

Tap into the present moment to support a clearer mind

DAY 7: VISUALIZATION SESSION

Close out the series with a guided meditation for greater peace and relaxation