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May is National Meditation Month! Get centered with this FREE video class series—it’s 7 days of 7-minute classes, all on our YouTube channel, so you can zen out on your own time.
1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Caley Alyssa and Andrew Sealy as they guide you through a week of mini meditations designed to inspire more mindfulness, on and off the mat.
Learn a simple stress-relieving breathing exercise that you can use anywhere, anytime
Focus on the breath and develop awareness to bring out your best self
Practice a mantra-based technique to focus your thoughts and center your mind
Cultivate mindfulness with a calming mantra meditation
Observe sensations in the body and let go of control
Tap into the present moment to support a clearer mind
Close out the series with a guided meditation for greater peace and relaxation
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