4 Weeks Of Mindfulness

Drop into the present moment to feel more at ease

The perfect intro to meditation: learn a simple relaxation technique

Feel ready to take on the day with this colorful visualization meditation

Breathe like the ocean & send uncomfortable emotions out to sea

Learn how to express emotions through fun, freeing movements

Feel more connected to the world & people around in this guided meditation

Kids take a few minutes to think about how people in their life might be feeling

A standing meditation to help kids feel awesome in their body

Kids work on being kind to the body in this challenging yoga flow

A few breathing exercises to help kids feel exactly how you want to feel today

Cultivate inner confidence with this quick visualization meditation

A fun, interactive meditation to help kids wash away what isn’t serving them

A fun mindfulness meditation to help kids appreciate the present

Let go of any pent up energy to feel more at peace

Kids get centered with a simple breathing exercise they can do anytime

The perfect pre-test meditation! Learn how to embrace a challenge

A visualization meditation to help kids find their own special spirit animal

Use breath to calm the body & be more present in just a few minutes

Learn the power of empathy with this visualization meditation

Kids learn how to respond instead of react in this visualization exercise

A creative meditation to help relax & reenergize

A simple breathing exercise to help kids slow down & shake off stress

Ease anxiety with a simple breathing technique kids can practice anywhere

Repeat these empowering phrases anywhere, anytime to feel amazing