Be Brave

Confronting challenges gets easier with the right tools

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Dino Yoga

Yoga 6 min

Bring out their inner dinosaurs in this sequence of powerful poses & stretches

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No-Stress Breath

Mindfulness 3 min

Ease anxiety with a simple breathing technique kids can practice anywhere

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Powerful Yoga

Yoga 5 min

Tall stretches & strong poses to help kids take on the rest of the day

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Hug Your Challenge

Mindfulness 5 min

The perfect pre-test meditation! Learn how to embrace a challenge

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Future You Yoga

Yoga 6 min

Kids think about the person they want to become & learn how to embody them now