Be Focused

Kids develop attention through movement and mindfulness

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Focus Point

Yoga 4 min

Work on focus & balance with poses that test both!

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Be A Rainstorm

Mindfulness 3 min

A fun, interactive meditation to help kids wash away what isn’t serving them

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Body Scan

Yoga 5 min

Kids tune into how they're feeling with this awesome physical awareness practice

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Take Five

Mindfulness 3 min

Kids get centered with a simple breathing exercise they can do anytime

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Surf Yoga

Yoga 5 min

Join us on an ocean adventure using imagination & movement