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Get Test-Ready
All the tools kids need to shake off stress and set themselves up for success
Popcorn Pops
Yoga 5 min
Release stress with this super-fun squeeze-and-shake exercise
Focus And Flow
Yoga 5 min
A trick to finding focus: bring awareness to the body
Yoga For Learning
Yoga 6 min
Learn five postures to help calm the mind, find focus & get ready for learning
Strong Inside
Yoga 6 min
Build strength inside & out with a challenging & rewarding yoga sequence
Flow State
Yoga 5 min
Get in the zone by matching breath to movements
Listening Meditation
Mindfulness 6 min
Drop into the present moment to feel more at ease
