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Post-Lunch Refocus
Refocus their attention and gear up for the afternoon
Tree Power
Yoga 5 min
Kids find their tallest tree pose to feel powerful & strong
Popcorn Pops
Yoga 5 min
Release stress with this super-fun squeeze-and-shake exercise
Powerful Yoga
Yoga 5 min
Tall stretches & strong poses to help kids take on the rest of the day
Balanced Beams
Yoga 5 min
Boost energy or find more calm in this useful balancing sequence
Be A Rainstorm
Mindfulness 3 min
A fun, interactive meditation to help kids wash away what isn’t serving them
