Post-Recess Settle Down

The perfect reset: jump back into learning with a calmer body and mind

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Clear It Out

Mindfulness 1 min

A simple breathing exercise to help kids slow down & shake off stress

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Get It Twisted

Yoga 6 min

Cleanse the body with feel-good twists & stretches they can do anytime

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Slow Yoga

Yoga 6 min

Connect with breath & move with intention to find more calm

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Mindful Jumping Jacks

Yoga 4 min

Energize the body & get out the wiggles with this creative exercise

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Chill-Out Body Scan

Mindfulness 5 min

Kids take a few minutes to think about how people in their life might be feeling

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Wait For It

Yoga 5 min

Play Red Light, Green Light, yoga style and practice patience in the process