Simple Meditations For Mindfulness
Your toolbox for quick, easy exercises that help quiet the mind
Hug Your Challenge
Mindfulness 5 min
The perfect pre-test meditation! Learn how to embrace a challenge
Body Breathing
Mindfulness 5 min
Use breath to calm the body & be more present in just a few minutes
No-Stress Breath
Mindfulness 3 min
Ease anxiety with a simple breathing technique kids can practice anywhere
Mind Muscle
Mindfulness 4 min
Cultivate inner confidence with this quick visualization meditation
Be A Rainstorm
Mindfulness 3 min
A fun, interactive meditation to help kids wash away what isn’t serving them
Rainbow Power
Mindfulness 4 min
A creative meditation to help relax & reenergize
Listening Meditation
Mindfulness 6 min
Drop into the present moment to feel more at ease
Check You Out
Mindfulness 4 min
A standing meditation to help kids feel awesome in their body
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
4-Finger Mantras
Mindfulness 3 min
Repeat these empowering phrases anywhere, anytime to feel amazing
Puppy Meditation
Mindfulness 4 min
The perfect intro to meditation: learn a simple relaxation technique
Breathe In Kindness
Mindfulness 4 min
Learn how to express emotions through fun, freeing movements
We Are All One
Mindfulness 6 min
Feel more connected to the world & people around in this guided meditation
Take Five
Mindfulness 3 min
Kids get centered with a simple breathing exercise they can do anytime
Spirit Animal
Mindfulness 7 min
A visualization meditation to help kids find their own special spirit animal
Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress
You'Re A Rainbow
Mindfulness 7 min
Feel ready to take on the day with this colorful visualization meditation
Four Seasons
Mindfulness 6 min
A fun mindfulness meditation to help kids appreciate the present
Ocean Breath
Mindfulness 6 min
Breathe like the ocean & send uncomfortable emotions out to sea
Breathe Easy
Mindfulness 6 min
A few breathing exercises to help kids feel exactly how you want to feel today
Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
Someone Else's Shoes
Mindfulness 7 min
Learn the power of empathy with this visualization meditation
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
