You are using an unsupported version of Internet Explorer. Please upgrade to Internet Explorer 11 or use a different web browser.
Community Events
At Alo we live our mission in bringing yoga to the world. Everything we do is inspired by spreading mindful movement, inspiring wellness and creating community. Join us every month with wellness experts from all over the world.
RSVP to join and hang with us!
Upcoming Events
May 18th @5:00PM PDT/ 8:00pm EDT
Zoom
Mindful Masters: Mental Health Yoga Nidra & Journaling
Join DeAndre for a mental health Yoga Nidra and a beautiful journaling session. Come breathe and let it all flow.
May 25h @5:00PM PDT/ 8:00pm EDT
Zoom
Mindful Masters: Mental Health Discussion + Meditation
Please join mental health advocates Britt Turpack & Juan Acosta as they have a conversation around mental health & lead us into a beautiful calming meditation.
Past Events
May 12th @5:00PM PDT
Beverly Hills, CA
ALO YOGA: Beverly Hills, CA
Mental Health Discussion & Meditation
Join NAMI Westside LA Peer Ambassador Britt Turpack, Alessandra Torressani, and Brit Bronson as they sit down to have a candidly open conversation around mental health, the work they do as advocates fighting to end the stigma, and their favorite ways to help take care of their brains! The session will conclude with a guided meditation led by Britt Turpack.
May 12th @5:00PM EDT
Flatiron, NYC
ALO YOGA: Flatiron, NYC
Deep Meditative Evening & Reiki Healing
We have all experienced anxiety in our lives, whether situational or otherwise. The reasons may be different, but the experience is the same for many of us: the sense of uncontrollable, panicked, intense worry. The racing heartbeat, the pressure inside your ribcage, the shortness of breath, the racing of fearful thoughts. No matter what the cause, it's helpful to have tools to get yourself back to a headspace of calm. Join Jamie Graber of Organically Jamie for conversation, Kundalini, Breathwork and a Signature Reiki Bath for an evening of healing that will not only give you tools to tackle your anxiety, but also remind you that you are not alone.
May 11th @5:00PM PDT/8:00pm EDT
Zoom
Mindful Masters: Hypno Visualization For Deep Relaxation
Expect nothing and be open to everything in this deeply meditative and calm hypnosis experience. Use this practice to take a take out from your day and reset your energy, mind & body. Nothing is required but yourself, preferably caffeine free, and in a quiet place that you can easily lay down. Theta brain waves are what we aim to achieve to connect you to your true and highest self so laying down is preferred to let go of your body and dive deeper into your mind. Join Harper as she shares this incredibly healing tool that has helped her through many stages of life.
May 6th @5:00PM PDT
Beverly Hills, CA
ALO YOGA: BEVERLY HILLS, CA
Early Mother's Day Meditation & Soundbath
with Chanel Wolf and Rebekah Rivera
Motherhood is a selfless, beautiful, never ending dance filled with bliss, joy, and challenges. This Mother’s Season, we welcome you to nurture yourself by continuing to build your community of mothers. Join @chanelwolf and @rebekahgracerivera for an evening designed to refresh, reconnect, and remind mothers of the importance of self-care. We will begin by opening up the space followed by a guided meditation that flows into a sound bath. We will end the session in reflection.
May 4th @5:00PM PDT/8:00pm EDT
Zoom
Mindful Masters: Mindfulness Fundamentals Workshop
with Samara Zelniker
This workshop will explore a fundamental form of mindfulness training; open awareness as well as subconscious emotional tendencies. Join Samara as she takes us through the practice of being aware of thoughts and emotions without getting hooked on them leads to greater efficiency and happiness. We will explore new insights into how and where we store emotions in our bodies, how much information our emotions provide and how powerful they truly are in dictating our decisions, interactions and communication.
April 27th @5:00PM PDT/8:00pm EDT
Zoom
Master Class: Grounding Yoga Flow
with Ashley Galvin
Join us for a signature master class with Ashley Galvin! She will guide you through a total body flow. Grab your mats and get ready to sweat!
April 22nd @4:00pm EDT | FLATIRON, NYC
ALO YOGA SANCTUARY: FLATIRON, NYC
Earth Day Crystal Alchemy Bowl Workshop
with Avery Whitmore
Join us for A Crystal Alchemy Bowl Workshop In celebration of EARTH DAY
Avery Whitmore will lead an immersive 90-minute workshop on the creative + healing power of Alchemy Bowls. This event will give you the opportunity to play different Alchemy Bowls and will give you the opportunity to learn all about their healing properties.
Limited Spots Available!
April 20th @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Healing Workshop + Guided Journaling
with Autumn Clayman @shesplantbased
Unlock a new version of yourself! Autumn @shesplantbased will begin with a guided meditation, then move into the journaling portion. You will be facing your shadow self so you can release and transform. When you shed old skin, you will feel clear, calm, and peaceful. Your greatest desires will be able to manifest since there is room now. You will learn what your shadow self is, the importance of facing your shadow, and how to surrender, release, and transform.
April 14th @6:30pm CDT | AUSTIN, TEXAS
ALO YOGA SANCTUARY: AUSTIN, TX
Breathwork & Sound Healing Journey To Open The Heart
with Seven Senses
Join us for A Journey To Open The Heart in celebration of Earth Month!
Sound practitioner Paul Kuhn and Dr. Erica Matluck from Seven Senses will lead a 50-minute healing journey through the lower chakras. Together we'll explore the themes of each energy center from the root to the heart. This experience blends breath, vocal toning, guided imagery and frequency to quiet the mind and open the heart - the ideal conditions for healing and expansion.
Limited Spots Available!
April 13th @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Intention Setting & Manifesting Your Dream Life
with Danielle Cuccio
Join @DanielleCuccio for this 50-minute intention setting and goal setting workshop to get you back on track with what you want to achieve in life. We will start with a seated meditation to find stillness and then go through categories such as home, work/career, romance/love, friends/family, health/fitness and more to help you get clear and on track to live your truest, healthiest and happiest life. This is a workshop you won’t want to miss!
April 6th @5:00PM PST/8:00pm EST
Zoom
Beauty & Wellness: Face Yoga & Tension Relief
with Victoria Burris @sunfoxhealth
Please join us for face yoga as a part of our Beauty and Wellness programming! This is an all natural, full face class focusing on forehead, eyes, nose, cheeks, lips, jaw and neck. Victoria will teach you how to reduce facial tension and puffiness, increase circulation, contour facial features, tighten sagging skin, and more. The face yoga and facial massage techniques taught can promote the production of collagen and elastin to naturally plump the skin, which leaves you with a firmer healthier complexion.
Come to this class with: clean hands, a facial oil and a glass of water!
March 30th @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: A Kundalini Journey Through Breathwork & Meditation
with Sydney Strabala
Join Sydney’s class for both beginner Kundalini yogis and seasoned practitioners. Kundalini is the yoga of AWARENESS and ENERGY. Don't miss this magical evening of movement, breathwork, mantra, and meditation with our #alocommunity.
March 23rd @5:00PM PST/8:00pm EST
Zoom
Master Class: Vinyasa Flow
with Missy Fresques
Join Missy Fresques in an energetic vinyasa flow where we will move through a sequence that will challenge you both physically and mentally. We will stretch and strengthen the body as we cultivate a deeper awareness of our breath. Roll out your mat and get ready to sweat!
March 17th @9:00am CDT
ALO SANCTUARY: AUSTIN, TEXAS
Mindful Masters Morning Meditation with Miki Ash
with Miki Ash
Join us for our re-launch of Mindful Masters programming in stores! Miki Ash will lead a 30-minute meditation to kick-start your day, followed by shopping in the store before it opens!
Date: Thursday, March 17th 2022
Time: 9am CDT
Where: Alo Yoga Sanctuary Austin
March 16th @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Cacao Ceremony & Sound Healing Meditation
with Christine Hernandez
The Cacao Ceremony/ Maltyox Method aka the Mayan gratitude method clears the mind, opens the heart, and strengthens the body and soul. In the Maltyox Method, we will drink Mayan ceremonial cacoa (Cacao Magick). We will meditate with the plant, receive sound healing for chakra alignment, and come into true bliss with the gratitude embodiment practice! Have your cup of cacao ready before we gather, have water, and dress comfortably for the movement portion of the ceremony.
Click here for recipe + where to purchase: www.cacaomagick.com
March 9th @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Connecting With Your Divine Guidance
with Jamie Graber
This guided meditation and breathwork session with Jamie Graber from Organically Jamie will take you into a deep hypnotic state with prompts to help you get quiet, tune into your intuition, reduce stress, and find clarity. Have a journal nearby, so you can write down what your inner wisdom tells you.
March 2nd @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Reiki infused Sound Healing Journey
with Nicole Rutsch
Join Nicole Rutsch in an energy clearing reiki infused soundbath. Cleanse, reset, and purify your energy centers and your auric field. In this meditation, we will cut any cords that might be holding you back from being your authentic self. Releasing these attachments will help you to feel re-centered, re-energized, and aligned.
feb 23rd @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Sound Bath Session
with @phyllicia.bonanno
Join Phyllicia for a special sound bath event in celebration of Black History Month. She will lead everyone through a 45 minute Sound Healing session to calm and balance both the mind and body!
feb 16th @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Reiki Meditation Honoring & Healing Ancestral Karma
with @spiritspeakstosoul
Happy Black History Month! Our workshop with Julie @spiritspeaktosoul will center around ideas of "roots" and "legacies". The belief that remembering our history is a critical part of our self-healing and continued survival, we will meditate on the ancestors + other spiritual guides such as our intuition. Also, there will be a tarot, and Oracle spread directory - the collective that encourages us to build a loving relationship with our ancestors, whomever they may be.
feb 9th @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Yoga Nidra
with @mindfuldeandre
Join DeAndre through a journey of love and reflection, as well as struggle for the black experience. Come breathe and make a beautiful connection to your body as you expand your capacity to love and perceive. You will leave this class feeling restored, balanced and at peace. Let’s all meet in Savasana!
feb 2nd @5:00PM PST/8:00pm EST
Zoom
Master Class: Empowering Yoga Flow with Paris
with @yogirealtorp
Please join Paris Coleman @yogirealtorp, co-founder of Black Om @blackomwellness, for an empowering vinyasa yoga flow to kick off Black History Month! Paris has been a yoga practitioner for the past 10 years and she loves sharing all of the beautiful benefits that yoga has to offer. Her class will be a beautiful blend of stretch, strength, balance, and a lot of emphasis on the power of the breath. Through her company, Black Om, she strives to empower everyone to make more time for self-care, celebrate wellness, and live a more balanced lifestyle!
jan 26 @5:00PM PST/8:00pm EST
Zoom
Mindful masters: harmonizing mindset with heartset
with Nicholas Pratley
Join Holistic Lifestyle & Breathwork Expert, Nicholas Pratley for a new year, heart-centered, discussion and breath meditation designed to cleanse, clarify and create what we really want in 2022. Let's use the mind to articulate what we want, and then allow the heart to feel where we want to go. THIS is where all the magic happens.
jan 20 @5:00PM PST/8:00pm EST
Zoom
Mindful masters: inner peace sound meditation
with Avery Whitmore
Start the New Year off with Avery Whitmore for an inward journey through sound to tap into deep states of peace and relaxation. By eliminating external noise and focusing on breath and sound, we’ll access a space of deep softening, relaxing, and listening that will support balance and ease throughout the mind and body.
jan 12 @5:00PM PST/8:00pm EST
Zoom
Mindful masters: crystal and intention setting workshop
with Mariah K Lyons
Join Mariah K Lyons, author of Crystal Healing for Women and founder of ASTARA for a workshop exploring the powerful world of minerals and gemstones and applying it to the intentions you wish to set this year. This class will help deepen your knowledge of working with crystals for personal healing and help enhance your manifestation practices!
Dec 15 @5:00PM PST/8:00pm EST
Zoom
Mindful masters: emotional inventory meditation
with Rebekah Rivera
Join Rebekah for an exploration of ways you can nurture yourself through meditation and daily grounding exercises to keep you present during the holidays.
Dec 8 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Breathwork with Allie
with Allie Michelle
Join Allie for an evening of breathwork and yoga nidra- both will leave you feeling empowered and embodied. Allie will guide you through a deep dive into your subconscious with a yoga nidra experience, the state between awake and dreaming. You’ll be able to restfully ease within your body. Allow this class to support you in surrendering to yourself and finding a level of inner peace.
Dec 1 @5:00PM PST/8:00pm EST
Zoom
Master Class: Signature Flow
with Marie
Join us for a signature master class with Marie! She will guide you through a total body flow and focus on twists to help open up hips and lower back.
We can’t wait to see you!
Nov 17 @5:00PM PST/8:00pm EST
Zoom
Master Class: Flow Mobility
with @actionhiro
Join Alo ambassador Hiro @actionhiro for his signature flow mobility class! Master Classes serve to connect the community while offer a challenging practice taught by an expert teacher in their field. Roll out your mat and enjoy this invigorating practice!✨
Nov 10 @5:00PM PST/8:00pm EST
Zoom
MIndful masters: manifestation 101
with @ritualandroutine
Join Mary @ritualandroutine for a special Manifestation workshop and meditation to guide you to step into your divine abundance, health and alignment! You will learn how to co-create your reality with actionable tools to manifest your wants, needs and desires. This workshop will include a masterclass and hypnosis meditation to align our being for what we desire!
Oct 27 @5:00PM PST/8:00pm EST
Zoom
Beauty and Wellness: Skin Health Education
with Sarah Mirsini
Join Sarah Mirsini, the founder of MASK for a workshop centered around skin health as a part of our Beauty and wellness programming. She will discuss Gut health, products to use on your skin, and best practices for positive self-affirmations.
Oct 20 @5:00PM PST/8:00pm EST
Zoom
Master Class: Vinyasa Flow
with Missy Fresques
Get ready to sweat with us in our signature master class with Missy Fresques! Vinyasa flow is a dynamic practice that syncs each asana with your breath. As you move through this challenging and creative sequence you will cultivate heat in your body, stretch and strengthen all major muscle groups, and find a deeper awareness of living in the moment.
Oct 13 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: A Breathwork Experience
with Nicolas Pratley
Join Breathwork Expert, Nicholas Pratley, for a blissful journey through breath, frequency, and inspired guidance to elevate your energy. Breath is designed to open the energetic pathways of the body and our lives follow as a result. When fully opened, the breath empowers us on the deepest level - gently revealing who we truly are. "Our breath is magic" - Nicholas Pratley
Oct 6 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Aromatherapy and Meditation
with Jacque Ramirez
In this aromatherapy & Meditation class with Jacque Ramirez, you will learn why plants produce essential oils, how essential oils are extracted from the plants and the best ways to use essential oils in your yoga and meditation practice.
Using your own oils at home, you will deeply connect to your sense of touch, breath and taste through a guided meditation that is proven to re-center and help you unwind.
sept 29 @5:00PM PST/8:00pm EST
Zoom
mindful masters | breathwork + meditation
with @kirstinbford
Learn about the science behind sound healing with Ceremonialist and Ayurvedic Wellness Coach, Kirstin Ford. Discover how sound vibrations affect physiological changes in your body and why you feel so peaceful after a sound bath. To close out the workshop, Kirstin will guide you through a grounding and harmonizing sound healing session.
sept 22 @5:00PM PST/8:00pm EST
Zoom
mindful masters | meditation + sound
with @chanelwolf
This workshop with will be centered around a guided meditation in honor of the September full moon in Pisces. This meditation will conclude with an energy clearing using crystal sound bowls and journal prompts to let go of all that you need to as we say goodbye to summer, and enter into the new fall season.
sept 15 @5:00PM PST/8:00pm EST
Zoom
master class: LIVE DJ Vinyasa flow class
with @lizzieaguirre
Join Lizzie Aguirre for her signature powerhouse class! Lizzie will guide students through an energizing flow paired with her signature live house music.
You will leave this class feeling charged, connected, and centered.
sept 8 @5:00PM PST/8:00pm EST
Zoom
master class: full body sculpt
with @tleffect
Join us for a 40-minute full-body sculpt class! Low impact with Medium-high intensity! Perfect for fatiguing the body without overexerting.
sept 1 @5:00PM PST/8:00pm EST
Zoom
beauty and wellness: skincare education and face mask ritual
with @localrose
Come join Shiva Rose, author of Whole Beauty, in creating a beauty mask from foods in your pantry to create glowing, healthy skin.
We will gather in a virtual circle, formulate our goddess mask using vegan ingredients. We will then apply our mask using the ingredients below while Shiva guides us through a rejuvenating meditation.
Please come to this workshop with the following Ingredients:
5 tb oat flour
1/3 cup berries smashed
1/2 tsp lemon
Water to add
Aug 25 @5:00PM PST/8:00pm EST
Zoom
mindful masters: Goal and Intention Setting
with @daniellecuccio
This is the perfect time of year to re-focus & regain energy on our dreams and life goals. Join RYT and Entrepreneur Danielle Cuccio for this 1 hour intention setting and goal setting workshop to get you back on track with what you want to achieve in life. We will begin this session with a seated meditation to find stillness and then go through categories such as home, work, romance, love, friends/family, health, fitness and more to help you get back on track to live your truest, healthiest and happiest life. This is a workshop you won’t want to miss!
Aug 18 @5:00PM PST/8:00pm EST
Zoom
mindful masters: sound bath + reiki healing session
with @loveandalchemy_
Join Natalie Valle from Love and Alchemy for a virtual group Reiki + Sound Bath healing session. Natalie uses Crystal Alchemy bowls, gongs, tuning forks, chimes, and many other instruments to create a session that will help you relax into a deep state of meditation. These two forms of energy healing will invite you to release all that is no longer serving you, and restore balance back into your mind, body, and spirit.
Aug 11 @6:00PM CST
IN-PERSON EVENT!
MINDFUL MASTERS: grounding breathwork and meditation
Alo Yoga Sanctuary - Austin, TX
with @mikiash
Join us for a special in-person Mindful Masters workshop to celebrate the launch of our new store opening in Austin Texas! Miki Ash will lead us through a mid-week reset using breathing techniques and meditation to help ground you into your body and the expansive present moment. RSVP to reserve your spot, limited space available. Please bring your own blanket or mat. We look forward to seeing you!
Location: Alo Yoga Sanctuary - 1221 S Congress Ave Suite 150 Austin, TX 78704
Aug 11 @5:00PM PST/8:00pm EST
Zoom
Beauty & Wellness: Ayurvedic Wellness and Nutrition
with @monasharma
Join Celebrity Nutritionist and Wellness/Beauty Advocate, Mona Sharma for a special workshop as a part of our beauty and wellness programming to awaken radiant health from the inside out. Mona will share key wellness tips founded in Ayurveda to optimize digestion, energy and reduce inflammation without dieting. It’s time to honor what our mind/body needs with high vibe foods and rituals, rather than what we see in the media. Join us to experience Mona’s wholistic approach to awaken healing and healthy aging.
Aug 4 @5:00PM PST/8:00pm EST
Zoom
master class: upbeat vinyasa flow + Live DJ set
with @alissajosey and @rebeccaniziol
Come flow with us to the beat of the music! This special master class will include a live DJ set by Alissa Josey from Deep House Yoga while Rebecca Niziol will lead class with an upbeat vinyasa flow followed by restorative stretching!
July 28 @5:00PM PST/8:00pm EST
Zoom
beauty & wellness: body gua sha + dry brushing tutorial
with @acuintuit from @wildling_beauty
Join Acupuncturist and Traditional Chinese Medicine beauty expert Gianna De La Torre for a special workshop exclusively offered as a part of our Beauty + Wellness series. Gua sha sculpts, tones, tightens, and smooths the skin. It works by increasing microcirculation and increasing lymphatic flow. You will learn all about this Traditional Chinese Medicine healing technique and how you can use it to beautify your skin!
July 21 @5:00PM PST/8:00pm EST
Zoom
mindful masters: midsummer alchemy sound bath
with @thecoppervessel
Join Susy Schieffelin for a very special virtual Midsummers Sound Bath! In this soothing meditative experience, you will lie back and relax as you embark on a journey within. Guided by Susy's angelic voice and the healing sounds of her Crystal Alchemy bowls, you'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away. A sound bath is like a deep tissue massage for your mind, body, and spirit!
What you need for this experience:
1. A phone or laptop.
2. A quiet space where you can comfortably sit or lay down and relax.
3. Headphones will enhance the sound bath experience.
5. An eye mask or eye pillow is a nice touch!
6. Dress comfortably and come ready to relax!
July 14 @5:00PM PST/8:00pm EST
Zoom
master class: vinyasa flow
with @missblissyoga
Get ready to sweat with us in our signature master class! Vinyasa flow is a dynamic practice that syncs each asana with your breath. Join Missy Fresques as she guides you to move through this challenging and creative sequence. You will cultivate heat in your body, stretch and strengthen all major muscle groups, and find a deeper awareness of living in the moment.
July 7 @5:00PM PST/8:00pm EST
Zoom
mindful masters: crystals for healing and manifestation
with @mariahklyons
Join Mariah K Lyons for a workshop exploring the powerful world of minerals and gemstones. This class will help deepen your knowledge of working with crystals for personal healing and help enhance your manifestation practices. No prior experience necessary, just an openness to expand and up-level working with the elements of the Earth.
June 30 @5:00PM PST/8:00pm EST
Zoom
Master Class: Summer Equinox Solar Yoga Practice + Breathwork
with @erin_rose_ward and @mychalangelo
Join Mychal Prieto and Erin Ward in this class that honors the Summer Equinox. Begin with a physical yoga practice strengthening and opening the body and through fire, clearing and centering the mind. This challenging practice will be followed by active breathwork, which will help clear energy on a deeper, more subtle level. Both practices serve to release what is not serving and welcome in vitality, openness, joy, and presence. Come and move your body and clear your mind!
June 23 @5:00PM PST/8:00pm EST
Zoom
Master Class: Athletic Yoga Flow Class
with @invertedyogi
Join Austin Hollingshead for his athletic style yoga class that will build strength and endurance. Enjoy a fun, energetic flow combined with long holds and a nice deep release at the end!
June 16 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: A Breathwork Experience
with @nicholaspratley
Join breathwork expert, Nicholas Pratley, for a blissful journey through breath, frequency, and inspired guidance to elevate your energy. Breath is designed to open the energetic pathways of the body and our lives follow as a result. When fully opened, the breath empowers us on the deepest level - gently revealing who we truly are. "Our breath is magic" - Nicholas Pratley
June 9 @5:00PM PST/8:00pm EST
Zoom
Beauty + Wellness: Full Gua Sha Tutorial
with Angela Sinnett from @magnoliawellnessoc
Join Chinese Medicine healer Angela Sinnett for a special workshop exclusively offered as a part of our Beauty + Wellness series. You will learn all about the benefits of Gua Sha as Angela demonstrates how to alleviate neck, jaw and shoulder tension, how to boost the immune system, and anti-aging facial techniques. Come prepared with a gua sha of your own to really dive in and learn from the expert herself!
June 2 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Energy Healing Meditation
with @millanasnow
Join Millana Snow, world-renowned healer and wellness leader, for a powerful breathwork and energy healing meditation. In this workshop you will cultivate deep presence, find inner strength and restore your emotional center, while being guided to tap into the power within, allowing you to access peace and inner knowing. Prepare for our healing session by setting your intentions and finding a private and safe space to lay down, breathe, and release. This session will be followed with a Q&A with Millana.
May 26 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: An AllSwell Experience on
Journaling Through Challenging Times
with @lauralrubin from @allswellcreative
Join Laura Rubin from AllSwell Creative for an hour long workshop to change your perspective and boost your creative confidence when the going gets tough.
Whether you have a consistent writing practice or you're looking to start one, this workshop will provide you with tips, tools and supportive data to help reap the mental, emotional and physiological rewards of journaling. You'll learn all about the benefits of putting pen to paper and connect with your innate creative voice. Not a writer? No worries. You don't need any background in writing whatsoever to enjoy this experience. We’ve got you covered.
May 19 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Body Image & Self-Love
with @megansherer
Join Megan Sherer for a workshop all about re-programing your thoughts to prioritize self-love. It is designed for anyone who has had a difficult relationship with body image in the past, and is looking for a better way. Whether you’ve been caught in a cycle of yo-yo dieting and want to get out, or are just tired of being so critical of yourself every day, this workshop will help you start to improve your relationship with yourself, and with food and exercise too. We will explore these topics through discussion, reflection, journal prompts, and a powerful guided meditation & visualization at the end. You deserve to feel good in your body and fully enjoy your life!
May 12 @5:00PM PST/8:00pm EST
Zoom
Beauty and Wellness: Intro to Ayurveda Part II
with @radhidevlukia
Join us for part II of our Intro to Ayurveda series with Radhi Devlukia-Shetty! In this workshop you will learn best practices to adopt based on which dosha you've identified as (take the quiz here!) Radhi will guide you through what lifestyle practices and foods are best for you and how to adapt during seasonal changes all based on your dosha! We can't wait to experience this journey through Ayurvedic healing with you!
May 5 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Mental Health, Mindfulness and Sparking Joy
with @meetbritt
Join Britt, mental health advocate and representative of NAMI Westside Los Angeles as we kick off Mental Health Awareness Month in May! We will be discussing the importance of prioritizing our mental health as much as we regard our physical health.
Stress impacts everyone and learning how to manage your mental health can have a lasting impact on your health, personal relationships, and quality of life. We all need to take care of our mental health, regardless of whether we have a mental health condition or not, so join us in May to explore this topic further and begin the journey of self-care together!
Music will optimize this event experience. We have partnered with myndstream, harnessing the power of music for personal well-being.
Apr 28 @5:00PM PST/8:00pm EST
Zoom
Master Class: Arm Balance Workshop
with @yogawithjq
Join JQ on a journey from ground to sky as you explore opening and strengthening around the hips to prepare for flying into titibhasana. This class will have elements of flow but also pauses for deconstruction of this arm balance.
Apr 21 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Tapping into your Intuition
Join Emily as we dive right into learning all about into intuition! Your intuition is almost like a sixth sense - we all have it, just need to learn how to tap into it. She will share all the basics then go into the nitty-gritty. The goal of this workshop will be to bring clarity and understanding of your psychic gifts so that you can use them to help you navigate your life.
Apr 14 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Breathwork for intuition
with @avajohanna
Join Ava Johanna for this gentle yet activating breathwork and meditation experience as a part of Alo's Mindful Masters Series. Through the breath, you will journey through layers of awareness to awaken your inner guide and ignite your intuition. Accessible to breath work practitioners of all levels!
Apr 7 @5:00PM PST/8:00pm EST
Zoom
Beauty & Wellness: Introduction to Ayurveda + Doshas Part I
with @radhidevlukia
We are so excited to announce that we are partnering with Radhi to lead you through a 2 part series on Ayurveda, as a part of our new Beauty and Wellness programming! In Part 1 of this workshop, she will dive into Ayurveda and all of it's incredible benefits! The workshop will include an overview and discussion on doshas. Radhi will even share a quiz you can take to find out which dosha you are and what practices you can apply to your daily life to live in better alignment based on your dosha!
Mar 31 @5:00PM PST/8:00pm EST
Zoom
Master Class: Signature Alo Flow Class
with @aminataha
Come flow with Amina Taha, as she leads us through one of our signature Alo Yoga class styles! Join in on the experience LIVE from New York City for an evening of movement, community, and good vibes!
Mar 24 @5:00PM PST/ 8:00pm EST
Zoom
Master Class: Restorative Yoga with Live Music
with @brittonjdarby and @chrisleemusic
Join Britt & Chris in bringing the power of yoga and music together for an unforgettable healing experience.
Indulge in the healing sounds of ChrisLee's vocals and guitar as Britton guides a meditative and restorative yoga practice.
With a short and sweet warm up and a focus on long, stretching holds we suggest gathering the following items if you are going to join: yoga mat, blanket, yoga blocks or bolster / pillow.
Light your favorite candle, dim the lights and prepare to take class with headphones so that you can have the best audio experience possible in the sacred space you have created!
Class will be 60 minutes total with 45 minutes of movement and a 15 meditation.
Mar 17 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: An Evening of Sound Healing
with @angelsoundhealing
Need a mid-week reset? Join us for an incredible evening of meditation and sound healing. Whether your intention is to give yourself an energetic reset, dive deep within, or just relax and receive, this sound bath led by Angel, will gently guide you into a space to let it all go.
Mar 11 @4:00PM PST/7:00pm EST
Zoom
Beauty & Wellness: Facial Reflexology Workshop
with @skinwitchla
Our first ever virtual skincare event is HERE! We've partnered with Emma Goodman, to bring you an exclusive series in celebration of the launch of our clean beauty line! In this 45 minute workshop, you will learn what your skin is communicating to you through face mapping. We will explore the different zones of the face and how they correlate to your internal health. We will discuss gut health, lifestyle, pesky acne, rosecea, wrinkles, and how to naturally reverse aging - you will not want to miss this!
Mar 3 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Kundalini Breathwork & Meditation
with @creatingsyd
Join us for a magical evening of movement, breath work, and meditation to activate, expand, and direct your energy towards positivity! Sydner Strabala will lead you through a powerful yet gentle kundalini yoga experience that will allow you tap into your energetic body and experience your Sat Nam (or true Self). This workshop will begin with breathwork to move prana (life-force energy) through your body and close with a beautiful guided meditation to remind you of the beauty that lies in being purely present.
feb 24 @5:00PM PST/8:00pm EST
Zoom
Mindful Masters: Reiki Healing Workshop
with @nicoletteficchi
Join us for this Reiki Healing Workshop that is sure to leave you feeling balanced and harmonized. Reiki Master Nicolette Ficchi will lead us through a nourishing evening of healing and renewing as she blends reiki, meditation, breathwork and journaling. This workshop is designed to help you feel more connected and at peace within your entire being. You can expect to leave this workshop feeling relaxed, restored, and with tools you can take and integrate into your daily life.
feb 17 @5:00PM PST/8:00pm EST
Zoom
Master Class:
Pilates sculpt
with @lexfish
Join us for an upbeat, high energy, barre-inspired Pilates class celebrating the launch of our new BODYSUIT! You won't want to miss this - our first time ever hosting a 50 minute cardio style sculpt pilates class taught by the amazing Alexis Fischer. All you need is your mat and an optional light set of weights!
feb 10 @6:30PM PST/9:30pm EST
Zoom
An Evening of self-care
Mindful Masters: Yoga Nidra
with @rebekahgracerivera
Don't miss out on part 2 of our Evening of Self Care with a special heart focused yoga Nidra workshop led by the amazing Rebekah Rivera. Yoga Nidra is a traditional practice of conscious relaxation. This transformative practice works at the deepest level to release tension, stress, anxiety, and self-limiting beliefs. In this special heart centered session, you'll have the opportunity to feel what needs to be felt, to release what needs to be released, and recalibrate to what longs to come alive, from deep within your heart.
Feb 10 @5PM PST/8pm EST
Zoom
An Evening of self-care
Alo Yoga Signature Master Class: Heart Opening Flow
with @andrew7sealy
In honor of Valentine's Day, join us for part 1 of an Evening of Self Care in our signature master class. This special 75 minute class taught by Andrew Sealy is all about courageously opening the heart to bring your intentions to fruition. This class is specifically sequenced to open your heart through back bending and creative fluid movement as we channel the power of our heart to manifest intentions. Bring a pen and paper and get ready to amplify your written intentions as you open your heart in this special heart opening flow.
Feb 3 @5PM PST/8pm EST
zoom
mindful masters: A Collective Tarot Reading & Meditation
with @taylormikiska
You won't want to miss this evening of connection as Taylor takes us through a tarot reading, breathwork and meditation. Drawing on the energy of this New Year, we'll use the Tarot to guide us towards what's calling for our consciousness as well as find actionable ways to support our communities. We will be led through a breathwork sequence to harmonize our minds and bodies and then shift into a guided visualization meditation. Taylor will close out the workshop in showing us simple ways to implement all we have learned into our daily lives - you won’t want to miss this!
jan 20 @5:00PM PST/8:00pm EST
Zoom
Mindful masters: inner peace sound meditation
with Avery Whitmore
Start the New Year off with Avery Whitmore for an inward journey through sound to tap into deep states of peace and relaxation. By eliminating external noise and focusing on breath and sound, we’ll access a space of deep softening, relaxing, and listening that will support balance and ease throughout the mind and body.
Dec 15 @5:00PM PST/8:00pm EST
Zoom
Mindful masters: emotional inventory meditation
with Rebekah Rivera
Join Rebekah for an exploration of ways you can nurture yourself through meditation and daily grounding exercises to keep you present during the holidays.
