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How to do the challenge
1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Calvin Corzine, Briohny Smyth, Jacquelyn Umof, Melini Jesudason, Jade Alectra, Aubry Marie & Andrew Sealy for four weeks of invigorating and restorative flows that celebrate the four elements: Earth, air, fire & water.
Week 1: EARTH
Get grounded with centering flows that support a strong & stable foundation
Week 2: AIR
Focus on rejuvenating breathwork & inversions to find more balance on the mat
Week 3: FIRE
Sweat it out with strength-building flows for waking up the core & energizing the mind
Week 4: WATER
Slow it down & let what you’ve learned sink in with a week of intuitive, meditative flows
