Be Balanced
Learning to have a balanced body and balanced mind
Crisscross Yogasauce
Yoga 5 min
Find flexibility & stability by working both sides of the body
Fists On Fire
Mindfulness 2 min
Let go of any pent up energy to feel more at peace
Flow State
Yoga 5 min
Get in the zone by matching breath to movements
Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress
Balanced Beams
Yoga 5 min
Boost energy or find more calm in this useful balancing sequence
