Be Creative
Kids learn to access creative movement and thinking
Choose Your Yoga
Yoga 6 min
Unleash creativity through animal sounds & movements: have fun with it!
Spirit Animal
Mindfulness 7 min
A visualization meditation to help kids find their own special spirit animal
Flying Eagle
Yoga 5 min
Take fearless flight! Hatch, grow & soar like an eagle to feel strong & free
Breathe Easy
Mindfulness 6 min
A few breathing exercises to help kids feel exactly how you want to feel today
Fast Slow High Low
Yoga 5 min
A playful yoga flow to help kids loosen up
