Awaken The Dormant Power Within | Gurmukh Kaur Khalsa

Yoga

17 min

Activate your inner power. This invigorating Kundalini yoga sequence will give you clarity and crystal-light thinking so all... Read More

Forward Bend and Free | Briohny Smyth

Yoga

49 min

Just like the name of this class suggests, you’ll spend most of this practice in a forward bend,... Read More

L-Kick Ups | Patrick Beach and Carling Harps

Skills

8 min

Elevate your practice with this class centered around single-leg handstand hops — also referred to as L kick-ups.... Read More

Complete Core Crush | DJ Townsel

Fitness

18 min

Kick your core into gear with a high-energy HIIT workout. This complete core circuit targets your entire midsection... Read More

Morning Intention Setting | Caley Alyssa

Mindfulness

8 min

Start your morning on the right foot. In this 10-minute meditation, you will clear your headspace, set a... Read More

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