Want to clear the clutter from your mind and be more present? You're in luck—today marks the first day of our brand-new YouTube video series, 7 Days of Mindful Meditation! Each day for a week, we'll release a new 7-minute meditation designed to help you cultivate more mindfulness and find inner peace. Andrew Sealy and Caley Alyssa will guide you through different mental exercises, from a simple stress-relieving breathing technique to a guided meditation, and give you all the tools to build your own meditation practice. We're starting things off with one of Caley's go-to breathing exercises for instant relaxation. Follow along below, then download the series schedule and subscribe to our YouTube channel. Let's om!
7 Days of Free 7-Minute Meditations—Ready, Set, Zen
All the deets on our latest video series & a relaxation technique to keep in your back pocket
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